Extended Hand to Big Toe Pose
- Stand in Tadasana facing a wall. Use wall ropes if available or use a belt.
- Maintain the left leg firm and extend your right leg to the wall. Press the inner thigh back on the standing leg.
- Move the right thigh into the hip and down away from the waist and compact the hips.
- Roll the inner upper arms up and spread around the base of your neck as you lift the sides of the trunk up.
- Repeat on other side.