- From Sarvangasana I
- Re-establish the lift of your shoulders and keep the shoulder blades moving into the back ribs.
- Release hands from back as you alert the back thick ribs to move in where the hands have been supporting. Interlace the fingers as in Halasana earlier.
- Keep the front of the thighs and shins up and buttocks in.
- Replace your hands on your back and come back to Sarvangasana I.