Sarvangasana II

Shoulderstand II
  • From Sarvangasana I
  • Re-establish the lift of your shoulders and keep the shoulder blades moving into the back ribs.
  • Release hands from back as you alert the back thick ribs to move in where the hands have been supporting. Interlace the fingers as in Halasana earlier.
  • Keep the front of the thighs and shins up and buttocks in.
  • Replace your hands on your back and come back to Sarvangasana I.