Salamba Sarvangasana I

Shoulderstand/Whole Body Supported Pose
  • Press your upper arms down and lift armpit chest up and away from arms.
  • Press your shoulder blades into your back ribs and bring chest toward your chin.
  • Take your tailbone in and stretch your legs upward.
  • Be in Salamba Sarvangasana I for five minutes before starting the variations.