Prasarita Padottanasana

Expanded Feet Intense Stretch
  • Bring the hands in Paschima Namaskarasana and spread the feet apart wide.
  • Press the outer edges of the heels down, tighten knees and take the tailbone to pubis bone and lift the anterior spine to look up.
  • Extend forward and take the head to floor.
  • Press the forearms to palms and lift the shoulders up.
  • Lift and spread abdomen to spine to come back up and come back to Tadasana.