Parsva Sirsasana

Headstand Rotated to the Side
  • From Sirsasana, extend the inner legs up and stabilize the outer thighs and shins in.
  • Turn the pelvis and the legs to the right. Maintain the outer right armpit forward and extend the inner legs up vertically.  
  • Lift the left inner thigh from its root and turn it from outside in.
  • Keep the legs vertical and extend them up.
  • Come back to Sirsasana and do the pose to the left.