Parsva Hasta Padangusthasana

Extended Hand to Big Toe Pose to the Side
  • Stand in Tadasana with the right side facing the wall. Use wall ropes if available or use a belt.
  • Press the inner and outer heel down and keep the standing leg firm.
  • Bend the right leg and lift it up on the wall to the side.
  • Draw the outer hip in and outer quadrant of the buttock down and compact the hips.
  • Keep the trunk and buttocks in one line, spread the shoulders and broaden the chest.