Parsva Halasana

Plow Pose to the Side
  • From Supta Konasana walk the left leg over to meet the right without disturbing your base.
  • Press down through your feet and lift the thighs and hips lifted.
  • Bring the left leg back to Supta Konasana and walk the right leg over to the left.
  • Walk the right leg back to Supta Konasana the return both legs to Halasana then back up to Sarvangasana I.