Eka Pada Adho Mukha Svanasana

One Legged Downward Facing Dog
  • From Adho Mukha Svanasana feet together, maintain the stretch of the arms and extend right leg up angularly from outer wrist to toes.
  • Lift outer left hip up and keep thigh moving from front to back.
  • Lower right leg and repeat on left side.
  • Then come up to Tadasana