Private Yoga Session
Private yoga appointments are offered for those who are dealing with therapeutic needs or a physical challenge that cannot be addressed in a group class and those who wish to have a more personalized experience. These one on one sessions are recommended for those who have chronic conditions, injuries or limitations that need particular attention. These sessions can be used to assess placement in a regular class or may be used on an ongoing basis. Some students supplement their group classes with weekly, monthly or quarterly private session to delve deeper into their practice and explore their current needs and goals. While some students attend private instruction sessions due to variable work schedules that do not allow regular attendance in a weekly group class. Ongoing private sessions are designed to help the student achieve his/her goals and require the student’s dedication to home practice. Each session is one hour long and by appointment.