Class Schedule

Now Available for Registration:

Start Me Up Yoga: A three-week in-studio course perfect for anyone who wants to begin or re-start their yoga practice. Now accepting registrations for classes beginning February 5. Details here...

Gentle Yoga Class: Gentle Yoga classes are for students who want a slower paced, less rigorous class. Focus is on increasing mobility and flexibility while enhancing physical and mental vitality. Ideal for seniors or anyone with injuries, physical challenges or special needs. Details here...

Wednesday 6:00 PM Basics Class is In-Studio Only

Call or text to reserve your space 954-658-5702. If you can't make it to the studio, recordings of the Wednesday morning online Basics class are available by subscription, $45/month. Purchase Here. Monthly unlimited subscribers will continue to receive these recordings as part of their subscription.

Upcoming Classes

Week of January 16, 2022

Monday, January 17
Time Register Class
6:00 PM to 7:00 PM -- IN-STUDIO Basics Class for All Levels --
6:00 PM to 7:00 PM -- ONLINE Basics Class for All Levels --
Tuesday, January 18
Time Register Class
9:30 AM to 11:00 AM -- IN-STUDIO General Class may include inversions or alternatives --
9:30 AM to 11:00 AM -- ONLINE General Class may include inversions or alternatives --
11:15 AM to 12:30 PM -- Gentle Yoga --
6:00 PM to 7:30 PM -- IN-STUDIO General Class may include inversions or alternatives --
6:00 PM to 7:30 PM -- ONLINE General Class may include inversions or alternatives --
Wednesday, January 19
Time Register Class
9:30 AM to 10:30 AM -- IN-STUDIO Basics Class for All Levels --
9:30 AM to 10:30 AM -- ONLINE Basics Class for All Levels --
6:00 PM to 7:00 PM -- IN-STUDIO Basics Class for All Levels --
Thursday, January 20
Time Register Class
9:30 AM to 11:00 AM -- IN-STUDIO General Class may include inversions or alternatives --
9:30 AM to 11:00 AM -- ONLINE General Class may include inversions or alternatives --
6:00 PM to 7:30 PM -- IN-STUDIO General Class may include inversions or alternatives --
6:00 PM to 7:30 PM -- ONLINE General Class may include inversions or alternatives --
Saturday, January 22
Time Register Class
9:30 AM to 11:00 AM IN-STUDIO General Class may include inversions or alternatives
9:30 AM to 11:00 AM ONLINE General Class may include inversions or alternatives
11:15 AM to 12:15 PM Start Me Up Yoga Series

Week of January 16, 2022

Weekly Classes

The following classes are held weekly. Yoga is a continuous ongoing practice, with each student developing at his or her own pace. You may join an appropriate level class at any time.

Day Time Class Description
Monday 6:00 PM - 7:00 PM ONLINE and IN-STUDIO Basics Class for All Levels
Tuesday 9:30 AM - 11:00 AM ONLINE and IN-STUDIO General Class may include inversions or alternatives
Tuesday 11:15 AM - 12:30 PM Gentle Yoga - Six Week Series
Tuesday 6:00 PM - 7:30 PM ONLINE and IN-STUDIO General Class may include inversions or alternatives
Wednesday 9:30 AM - 10:30 AM ONLINE and IN-STUDIO Basics Class for All Levels
Wednesday 6:00 PM - 7:00 PM IN-STUDIO Basics Class for All Levels
Thursday 6:00 AM - 7:30 PM ONLINE and IN-STUDIO General Class may include inversions or alternatives
Thursday 9:30 AM - 11:00 AM ONLINE and IN-STUDIO General Class may include inversions or alternatives
Saturday 9:30 AM - 11:00 AM ONLINE and IN-STUDIO General Class may include inversions or alternatives
Saturday 11:15 AM - 12:15 PM Start Me Up Yoga Series