Class Schedule

Now Available for Registration:

Start Me Up Yoga: A three-week in-studio course perfect for anyone who wants to begin or re-start their yoga practice. The series begins on the first week of each month and lasts 3 weeks. Details here...

Gentle Yoga Class: Gentle Yoga classes are for students who want a slower paced, less rigorous class. Focus is on increasing mobility and flexibility while enhancing physical and mental vitality. Ideal for seniors or anyone with injuries, physical challenges or special needs. Details here...

Wednesday 6:00 PM Basics Class is In-Studio Only

Call or text to reserve your space 954-658-5702. If you can't make it to the studio, recordings of the Wednesday morning online Basics class are available by subscription, $45/month. Purchase Here. Monthly unlimited subscribers will continue to receive these recordings as part of their subscription.

Upcoming Classes

Week of July 7, 2024

Monday, July 8
Time Location Class
6:00 PM to 7:00 PM Studio -- Level I - Basics  --
6:00 PM to 7:00 PM Zoom -- Level I - Basics  --
Tuesday, July 9
Time Location Class
9:30 AM to 11:00 AM Studio -- Level II - General  --
9:30 AM to 11:00 AM Zoom -- Level II - General  --
11:15 AM to 12:30 PM Studio -- Gentle Yoga  --
6:00 PM to 7:30 PM Studio -- Level II - General  --
Wednesday, July 10
Time Location Class
9:30 AM to 10:30 AM Studio -- Level I - Basics  --
9:30 AM to 10:30 AM Zoom -- Level I - Basics  --
6:00 PM to 7:00 PM Studio -- Level I - Basics  --
Thursday, July 11
Time Location Class
9:30 AM to 11:00 AM Studio -- Level II - General  --
9:30 AM to 11:00 AM Zoom -- Level II - General  --
6:00 PM to 7:30 PM Studio -- Level II - General  --
Saturday, July 13
Time Location Class
9:30 AM to 11:00 AM Studio Level II - General 
9:30 AM to 11:00 AM Zoom Level II - General 
11:15 AM to 12:15 PM Studio Level I - Basics 
11:15 AM to 12:15 PM Studio Start Me Up / Intro to Yoga 

Week of July 7, 2024

Weekly Classes

The following classes are held weekly. Yoga is a continuous ongoing practice, with each student developing at his or her own pace. You may join an appropriate level class at any time.

Day Time Class Description
Monday 6:00 PM - 7:00 PM ONLINE and IN-STUDIO Level I - Basics
Tuesday 9:30 AM - 11:00 AM ONLINE and IN-STUDIO Level II - General
Tuesday 11:15 AM - 12:30 PM Gentle Yoga
Tuesday 6:00 PM - 7:30 PM ONLINE and IN-STUDIO Level II - General
Wednesday 9:30 AM - 10:30 AM ONLINE and IN-STUDIO Level I - Basics
Wednesday 6:00 PM - 7:00 PM IN-STUDIO Level I - Basics
Thursday 9:30 AM - 11:00 AM ONLINE and IN-STUDIO Level II - General
Thursday 6:00 PM - 7:30 PM IN-STUDIO Level II - General
Saturday 9:30 AM - 11:00 AM ONLINE and IN-STUDIO Level II - General
Saturday 11:15 AM - 12:15 PM Intro to Yoga
Saturday 11:15 AM - 12:15 PM IN-STUDIO Level I - Basics