Class Schedule
Now Available for Registration:
Start Me Up Yoga: A three-week in-studio course perfect for anyone who wants to begin or re-start their yoga practice. The series begins on the first week of each month and lasts 3 weeks. Choose Wednesdays at 6:00 PM or Saturdays at 11:15 AM. Details here...
Gentle Yoga Class: Gentle Yoga classes are for students who want a slower paced, less rigorous class. Focus is on increasing mobility and flexibility while enhancing physical and mental vitality. Ideal for seniors or anyone with injuries, physical challenges or special needs. Details here...
Wednesday 6:00 PM Basics Class is In-Studio Only
Call or text to reserve your space 954-658-5702. If you can't make it to the studio, recordings of the Wednesday morning online Basics class are available by subscription, $45/month. Purchase Here. Monthly unlimited subscribers will continue to receive these recordings as part of their subscription.
Upcoming Classes
| Time | Register | Class | |
|---|---|---|---|
| 6:00 PM to 7:00 PM | -- | IN-STUDIO Basics Class for All Levels | -- |
| 6:00 PM to 7:00 PM | -- | ONLINE Basics Class for All Levels | -- |
| Time | Register | Class | |
|---|---|---|---|
| 9:30 AM to 11:00 AM | -- | IN-STUDIO General Class may include inversions or alternatives | -- |
| 9:30 AM to 11:00 AM | -- | ONLINE General Class may include inversions or alternatives | -- |
| 11:15 AM to 12:30 PM | -- | Gentle Yoga | -- |
| 6:00 PM to 7:30 PM | -- | IN-STUDIO General Class may include inversions or alternatives | -- |
| 6:00 PM to 7:30 PM | -- | ONLINE General Class may include inversions or alternatives | -- |
| Time | Register | Class | |
|---|---|---|---|
| 9:30 AM to 10:30 AM | -- | IN-STUDIO Basics Class for All Levels | -- |
| 9:30 AM to 10:30 AM | -- | ONLINE Basics Class for All Levels | -- |
| 6:00 PM to 7:00 PM | -- | IN-STUDIO Basics Class for All Levels | -- |
| 6:00 PM to 7:00 PM | -- | Start Me Up / Intro to Yoga | -- |
| Time | Register | Class | |
|---|---|---|---|
| 9:30 AM to 11:00 AM | -- | IN-STUDIO General Class may include inversions or alternatives | -- |
| 9:30 AM to 11:00 AM | -- | ONLINE General Class may include inversions or alternatives | -- |
| 6:00 PM to 7:30 PM | -- | IN-STUDIO General Class may include inversions or alternatives | -- |
| 6:00 PM to 7:30 PM | -- | ONLINE General Class may include inversions or alternatives | -- |
Weekly Classes
The following classes are held weekly. Yoga is a continuous ongoing practice, with each student developing at his or her own pace. You may join an appropriate level class at any time.
| Day | Time | Class Description |
|---|---|---|
| Monday | 6:00 PM - 7:00 PM | ONLINE and IN-STUDIO Basics Class for All Levels |
| Tuesday | 9:30 AM - 11:00 AM | ONLINE and IN-STUDIO General Class may include inversions or alternatives |
| Tuesday | 11:15 AM - 12:30 PM | Gentle Yoga - Six Week Series |
| Tuesday | 6:00 PM - 7:30 PM | ONLINE and IN-STUDIO General Class may include inversions or alternatives |
| Wednesday | 9:30 AM - 10:30 AM | ONLINE and IN-STUDIO Basics Class for All Levels |
| Wednesday | 6:00 PM - 7:00 PM | IN-STUDIO Basics Class for All Levels |
| Thursday | 6:00 AM - 7:30 PM | ONLINE and IN-STUDIO General Class may include inversions or alternatives |
| Thursday | 9:30 AM - 11:00 AM | ONLINE and IN-STUDIO General Class may include inversions or alternatives |
| Saturday | 9:30 AM - 11:00 AM | ONLINE and IN-STUDIO General Class may include inversions or alternatives |
| Saturday | 11:15 AM - 12:15 PM | Start Me Up Yoga Series |
