"Asana (postures) brings steadiness, health and lightness of limb. A steady and pleasant posture produces mental equilibrium and prevents fickleness of mind. By practicing them one develops agility, balance, endurance and great vitality."
-BKS Iyengar, Light on Yoga
All classes teach the Iyengar method of Hatha yoga. This rigorous approach emphasizes a balance between strength and flexibility, builds endurance, and develops self-awareness. Every effort is made to accommodate everyone in the class. Whether you're a beginner or have been practicing for 20 years, you're welcome at the Yoga Institute of Broward. If you have never tried yoga before, please feel free to come in and experience the benefits of yoga.