Level III – Intermediate
Level III – Intermediate classes are for serious students of yoga who have had at least one year of steady Iyengar yoga practice (or by permission of the instructor). All poses learned so far will be done with more refinement and more advanced asanas will be introduced. Students should be able to hold shoulderstand and headstand for 5 minutes as variations of these poses will be practiced. If you are interested in going deeper in your practice, then this class is for you.