Ruth Ann Bradley's blog

Healthy Aging

September is my birthday month. Just around the time my license renewal shows up I start thinking about the year behind me and the year ahead. And of course, thinking about the number that is attached to the years I have lived. What is that saying…”? It’s only a number”? That may be so, and yet we can’t help but see the changes that take place as we age, number or no number. 

Aging does have its benefits. Wisdom of age often leads to a happier outlook and hopefully wiser choices. 

8 Reasons to Practice Iyengar Yoga

8 Reasons to Practice Iyengar Yoga

Iyengar yoga is one of the more traditional types of yoga and it is truly one method of yoga that holds the tremendous powers to benefit and heal the body and mind. There are countless reasons to do Iyengar yoga, but here are eight of the top reasons to give this practice a try.


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