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Today, more than ever, it is especially important that we include practices in our daily lives that promote health and well-being. B.K.S. Iyengar once said that a regular practice of yoga can help you face the turmoil of life with steadiness and stability.

My personal journey with yoga started at a young age when I spotted a pocket book at the grocery store checkout with a woman standing on her head. Inspired to teach myself yoga, my mother agreed to spend a quarter and buy it for me! Yoga, to some degree was always a part of my life since then.

“What inspires your practice?” I had to think about this for a minute after my friend recently asked me this question. Having a home practice has never been a challenge for me. I have always liked to practice. It has never been something I had to make myself do. Did I even consciously have something or someone that inspired me to practice?