Today, more than ever, it is especially important that we include practices in our daily lives that promote health and well-being. B.K.S. Iyengar once said that a regular practice of yoga can help you face the turmoil of life with steadiness and stability.
My personal journey with yoga started at a young age when I spotted a pocket book at the grocery store checkout with a woman standing on her head. Inspired to teach myself yoga, my mother agreed to spend a quarter and buy it for me! Yoga, to some degree was always a part of my life since then.