8 Reasons to Practice Iyengar Yoga
Iyengar yoga is one of the more traditional types of yoga and it is truly one method of yoga that holds the tremendous powers to benefit and heal the body and mind. There are countless reasons to do Iyengar yoga, but here are eight of the top reasons to give this practice a try.
- Increased Flexibility
- Toned Muscles
- Calmer Mind
- Pain Relief
- Improved Posture
- Increased Immunity - protection from disease
- Better Food and Lifestyle Habits
- Improved Breathing
Whether you're new to yoga or just new to the Iyengar method, I encourage you to give this method a try and see how many of these benefits and more you experience.