Adho Mukha Svanasana

Downward Facing Dog
  • Press your whole palm down and straighten your arms.
  • Roll the upper arms from inside out and spread the area around the base of the neck while holding the outer upper arms in. 
  • From the stretch of the arms, elongate the outer armpits, the armpit chest and the sides of the chest upward toward the outer hips.
  • Lift the thighs up and press them back.
  • Stretch the calf muscles and take the heels towards the floor.